I don't care why you would like to do fat loss exercises some of you are really suffering from a fat body while others want to lose fat to get a leaner body. Most people are already aware that nutrition plays a very important role to get rid of excess body fat. Notice that I use the word nutrition and not diet. Following a conventional diet results in muscle loss, if you lose muscles your metabolic rate slows down. I guess that you even follow a diet which is not recommended. But keep this in mind it if you don't do fat loss exercises you will never get that lean body you are dreaming of.
1) Weight lifting.
A very effective exercise to burn body fat is weight lifting. Most people are relating weight lifting exercises with bodybuilding and yes indeed it increase the muscle mass. It is as simple as one, two, three the more muscles you have the more fat you will burn. The main benefit of weight lifting is that it burns the most calories after the workout. A higher repetition doesn't mean more results an effective workout doesn't take longer then 45 minutes.
2) HIIT training.
Perhaps you have heard already that cardio training is a very effective way to lose body fat. This is true but most people concentrate them on the duration of the program. Much more important is the intensity of your workout. In case you don't know it HIIT training stands for high intensity interval training. An example of a HIIT training workout can be one minute walking/one minute jogging. Be warned this is very effective to burn a lot of calories but if you do it correctly you will be tired like a dog.
3) Running.
Another great cardiovascular exercise to lose fat fast is running. But you need to think twice before adding running into your fat burning workouts. If you want to build muscles as well then running is not recommended, just take a look you won't find professional runners who are looking like a bodybuilder. An extra benefit of running although not directly related to fat loss is that you can do it outdoors.
4) Rowing (machine)
If your goal is to lose fat and increase muscles mass rowing must be added to your exercise programme. Rowing is probably the highest fat burning exercise and it is recommended to do if you want to train your entire body. But caution this exercise is not recommended if you suffer from lower back pain.
I think you understand now that losing fat is not complete without exercising. Keep in mind you won't see results without taking massive action.
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