The days of long, slow and boring cardio are over. Sure, there are still some benefits to traditional cardio exercises, but when it comes to torching fat, steady state cardio just doesn't deliver the kind of results that HIIT does. HIIT, or high intensity interval training isn't exactly new. The thing is though that not many people realize just how effective it is - in reality, it is the best cardio to burn fat. What exactly is high intensity interval training? Have you ever gone to the gym and looked over at the majority of people working out on the eliptical, stationary bike or treadmill? You will see these people walking or pedaling the same pace from before you get to the gym to after you leave. The sad reality is that they are honestly wasting their time. Not that they aren't going to burn some fat, but the best cardio to burn fat is not going to take you an hour on a treadmill or another traditional piece of equipment.
You can burn more fat doing the right cardio in 20 minutes as you can doing the wrong cardio in 60 minutes.
The best cardio to burn fat needs to raise your HGH HGH, or Human Growth Hormone, is essential to burning fat. The more HGH your body produces, the more fat you'll burn. The best part about a high intensity interval workout is that even after many hours of your cardio workout, your body is still burning fat! How do you preform this fat burning cardio? There are many different cardio exercises that you can preform to burn fat fast. As long as you do them in the correct way, you will really start to see the difference -- you'll actually see results. To do an HIIT workout, you need to have moments of high intensity alternated by moments of low to medium intensity. A good example can illustrated by how you workout on a treadmill. If you sprint for 1 minute and then walk for 1 minute and continue to alternate high intensity intervals with low intensity intervals, you will be doing, without a doubt, the best cardio to burn fat.
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